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Cyclists

4-Week Pilates For Cyclists Course at Cadence Performance

See all events

Repeats every week until Wed Dec 12 2012 .

November 21, 2012 - 19:30

This 4-week programme is designed to help build your base fitness and takes you through the key aspects of correct stretching to improve both flexibility and strength, and to minimise discomfort on the bike. The 90-minute sessions take place over four consecutive Wednesday evenings... more

Cyclists suffer number of unprovoked attacks

Police forces across the UK appeal for witnesses

Where did the respect go?

I dithered over whether to get the bike out this morning and ride with the continuing strong winds now coupled with sharp showers and slick roads.

I should have heeded my initial thoughts and pulled the duvet back over my head. Instead, I headed into the kitchen to prepare my bike. Sadly my Bianchi had somehow developed a popped spoke in the front wheel, which annoyed me.

So the Orbea, still dirtied and grimy from its last outing had air pumped into the tyres and the GPS swapped from the other handle bars before I set out.