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'cycling'

Not another January weightloss blog... oh wait, yes it is!

Carousel short title:

A January weightloss blog

It's January, everyone decides to lose weight in January, well not everyone, I was at a CX race at the weekend and there were plenty of racers with less meat on them than a butcher's pencil, so maybe not them. I, on the other-hand have indulged over the holiday period so now it's time to knuckle down to some serious weight loss and get to my desired weight in time for the start of the racing season.

Slashed tyre- emergency repair

How to carry out an emergency repair on a slashed tyre:

https://www.youtube.com/watch?v=y43AqMJoxHI&feature=plcp

www.cadenceperformance.com

Keep cycling!

10 comments

video - how to get best cycling performance

Some tips on timing of intervals for your high intensity sessions:

https://www.youtube.com/watch?v=aq0qHF1tfiw&feature=plcp

www.cadenceperformance.com

3 comments

CYCLISTS! Just in case you have not seen this...

In a FREE EVENT, Cadence Performance in Crystal Palace gives a unique opportunity to test out 2 significant new product launches from the component industry’s undeniable leaders: Campagnolo Athena EPS and Shimano Dura Ace 9000.

WHEN : This Saturday, Dec. 1st, @ 12:00 noon
WHERE : Cadence at 2a Anerley Hill, SE19 2AA - Crystal Palace. London
0208 676 8825

There’ll be two short presentations from the experts followed by a Q&A session and YOUR CHANCE to test-ride the groupsets afterwards on our Tacx Genius Virtual Reality turbo trainers.

HOW to get at the top of the hill and beat them all

Hi again fellow cyclists!

I hope you can come this SATURDAY 1st @ 12pm at Cadence Performance in Crystal Palace for the Shimano vs Campagnolo competition.

Meanwhile, I leave you with this interesting video of how to get at the top of the hill on your bike and beat the pack!

https://www.youtube.com/watch?v=u5Pp107JfzY&feature=plcp

Cadence Cycling Performance Centre - South London's best cycling community
www.cadenceperformance.com
@cadenceperform

Ride for the North 27-30 June 2013 raising funds for Barnardo's

See all events

Repeats every 2 days until Thu May 30 2013 .

June 27, 2013 - 07:11

Do something different: Join us for 4 days of great cycling from 27-30 June 2013 and raise funds for Barnardo's. A 220-mile journey from the edge of Harrogate to Edinburgh. Quiet roads, stunning scenery and a sense of achievement second to none. “A fantastic event. I loved every minute and... more