Cycling health and fitness

Latest reviews

7/10

Donkey Label Chamois Balm (premium)  £19.00

7/10

Sponser Red Beet Vinitrox  £12.00

7/10

Orbana Healthy Energy Drink (6 sachets)  £12.96

8/10

Sponser Long Energy  £27.99

8/10

Bristol Buttr Anti-Chafing Cream  £10.00

8/10

For Goodness Shakes 3:1 Sports Recovery Shakes (12 pack)  £25.20

8/10

Multipower Fit Protein Flapjack  £1.49

8/10

Mule Bar Kicks Energy Gel (box of 24)  £36.00

8/10

Minoura Live Ride 760 Training system  £473.96

8/10

Sponser Red Power Gums  £2.00

Latest fitness features

10 of the best training apps

Sat, 22 December 2012
Training has never been easier than with the latest selection of training apps for your smartphone [more...]

This One Time, At Ride Camp...

Tue, 21 June 2011
VecchioJo heads off with Trek Travel for a taste of cycling holiday luxury, the lucky sod [more...]

Getting a VO2 max test

Mon, 18 April 2011
Our guinea pig takes it to the limit in the name of science [more...]

The terrain in Spain

Wed, 16 February 2011
If you fancy some warm weather riding, head down to Murcia [more...]

Perfect fit: getting a bike made to measure

Tue, 21 December 2010
Our Viner frame is handbuilt in Italy [more...]

Latest fitness videos

An introduction to Cyclocross skills (7:40)
VecchioJo the veteran puts Mat the rookie through his paces

Bike fitting with Trek bikes (09:59)
Tony gets fitted on a Trek Madone 3.1

Yoga series part 16: Hip abduction and adduction (1:59)
Improve your hip flexibility with these simple exercises

Yoga series part 15: Core strength (4:52)
Exercises to get those core muscles working

Yoga Series part 14: What is core strength? (2:56)
It's not just about the six pack...

Yoga Series part 13: hip flexion and extension (5:50)
Get your hips going through their full range with these exercises

Yoga series part 12: Abdominals (5:10)
More work on your core, this time targeting the abs

Yoga series part 11: Lower back (7:36)
The lower back is a big problem area for cyclists, and these exercises can help to correct muscle imbalance there

Yoga series part 10: trunk (6:14)
Looking to get more areo on the bike? these exercises might help...

Yoga series part 9: hips (7:00)
Many muscle groups don't get used at all in cycling, including some in your hips. Here's how to exercise them.

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