Cycling health and fitness

Latest reviews

8/10

Sponser Sport Food Energy Sportdrink Competition  £17.50

8/10

Nectar Sports Fuel Concentrate  £22.50

8/10

High5 4:1 Carbohydrate/Protein drink mix  £29.99

8/10

High5 2:1 Energy Source drink mix  £19.99

8/10

Sponser Sport Food High Energy Bar  £1.25

5/10

QimmiQ energy sachets  £0.99

8/10

Multipower Multicarbo Hi-Energy bars  £30.96

6/10

CNP Professional Pro Hydrate  £10.85

8/10

Multipower Multicarbo Drink  £10.99

8/10

Joshua Tree Organic Cycling Salve  £11.00

Latest fitness features

This One Time, At Ride Camp...

Tue, 21 June 2011
VecchioJo heads off with Trek Travel for a taste of cycling holiday luxury, the lucky sod [more...]

Getting a VO2 max test

Mon, 18 April 2011
Our guinea pig takes it to the limit in the name of science [more...]

The terrain in Spain

Wed, 16 February 2011
If you fancy some warm weather riding, head down to Murcia [more...]

Perfect fit: getting a bike made to measure

Tue, 21 December 2010
Our Viner frame is handbuilt in Italy [more...]

Getting a bike fit +video

Thu, 04 November 2010
We have our ride position fine-tuned and feel the benefit [more...]

Latest fitness videos

An introduction to Cyclocross skills (7:40)
VecchioJo the veteran puts Mat the rookie through his paces

Bike fitting with Trek bikes (09:59)
Tony gets fitted on a Trek Madone 3.1

Yoga series part 16: Hip abduction and adduction (1:59)
Improve your hip flexibility with these simple exercises

Yoga series part 15: Core strength (4:52)
Exercises to get those core muscles working

Yoga Series part 14: What is core strength? (2:56)
It's not just about the six pack...

Yoga Series part 13: hip flexion and extension (5:50)
Get your hips going through their full range with these exercises

Yoga series part 12: Abdominals (5:10)
More work on your core, this time targeting the abs

Yoga series part 11: Lower back (7:36)
The lower back is a big problem area for cyclists, and these exercises can help to correct muscle imbalance there

Yoga series part 10: trunk (6:14)
Looking to get more areo on the bike? these exercises might help...

Yoga series part 9: hips (7:00)
Many muscle groups don't get used at all in cycling, including some in your hips. Here's how to exercise them.



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