Cycling health and fitness


Latest fitness videos

An introduction to Cyclocross skills (7:40)
VecchioJo the veteran puts Mat the rookie through his paces

Bike fitting with Trek bikes (09:59)
Tony gets fitted on a Trek Madone 3.1

Yoga series part 16: Hip abduction and adduction (1:59)
Improve your hip flexibility with these simple exercises

Yoga series part 15: Core strength (4:52)
Exercises to get those core muscles working

Yoga Series part 14: What is core strength? (2:56)
It's not just about the six pack...

Yoga Series part 13: hip flexion and extension (5:50)
Get your hips going through their full range with these exercises

Yoga series part 12: Abdominals (5:10)
More work on your core, this time targeting the abs

Yoga series part 11: Lower back (7:36)
The lower back is a big problem area for cyclists, and these exercises can help to correct muscle imbalance there

Yoga series part 10: trunk (6:14)
Looking to get more areo on the bike? these exercises might help...

Yoga series part 9: hips (7:00)
Many muscle groups don't get used at all in cycling, including some in your hips. Here's how to exercise them.



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