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3LC Training DVD: Ladies' road racing

The perfect addition to your Winter training regime

Whether you’re training for the upcoming season, a weekend sportive or to improve overall fitness, 3LC Ladies Road Race is the perfect addition to your training regime. Join the Inter- Island Games Gold Medal winning team (Mary, Laura & Ali) and a crew of local lady Manx riders as they power through a turbo session designed with female fitness in mind.

Our experienced trainers, including Milk Race stage winner Rob Holden, will provide you with tips to keep your body positioning in place, your pedal stroke smooth and your eye fixed on the prize. By simulating the obstacles faced on the road, this session will improve your endurance, enhance your recovery and build overall leg strength. (Duration 56 minutes)

3LC Ladies Road Race will train you to:

Develop power, strength and overall conditioning
Maintain an efficient, smooth pedal stroke
Improve your sustainable power at lactate threshold
Climb hills faster and more efficiently
Adapt to sudden changes of speed required during hilltop sprints or at the finish of a race
Get fit and lose weight

This DVD would benefit cyclists of all abilities in the following disciplines:

Sportives
Road racing
Mountain biking
Time trialing
Triathlons
Spinning
Cyclocross

5 FREE stretching sessions included

Price: £24.99

Sizing

One size fits all DVD players!

Multi-region DVD

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