We know you want to be out on the road, but for some reason you’re stuck on your turbo. To ease the pain, why not ride with
a couple of pros by your side? Join British Track and U-23 Road Race Champ Peter Kennaugh, 2011 World Champ Mark Cavendish and a crew of local Manx riders as they power through a 60-minute turbo session designed to get you ready for the road.

3LC Road Race simulates situations cyclists often face during road racing. Former British Criterium Champion Rob Holden and Mark himself will keep you focused on correct body positioning and smooth pedal strokes while moving at the tempo of the peloton. You’ll cover the moves, get in the break, climb, attack, lead out and sprint to the finish. (Duration 60 minutes)

3LC Road Race will help you:

  • Increase your aerobic fitness
  • Improve your VO2 Max
  • Improve your lactate threshold
  • Adapt your body to cadence changes
  • Strengthen your body to endure the intensities of a lead out and that all important sprint finish

3LC Road Race benefits cyclists of all abilities in the following disciplines:

  • Road racing
  • Mountain biking
  • Sportives
  • Time trialing
  • Triathlons
  • Cyclocross

5 FREE stretching sessions included