3LC training DVD: Sprinting with Mark Cavendish

What better way to improve your sprint than to train with the fastest man on two wheels – Mark “the Manx  Missile” Cavendish. Ride alongside the 2011 World  Champion and a crew of local Manx riders as they power through the pedals, push into the red  zone and test the limits of their Elite Turbos.

3LC Sprinting is a Multi region DVD designed specifically to enhance your maximum power output and strengthen your fast twitch muscle fibers. Through a series of sprint intervals, former British Criterium Champion Rob Holden and Mark himself will teach you the techniques needed to get that extra kick when it matters most… the finish line. (Duration 60 minutes)

3LC Sprinting will help you:

• Develop explosive and anerobic power
• Build up sustainable power
• Improve your reaction speed
• Increase your maximum effort
• Endure repeated efforts with limited recoveries

3LC Sprinting benefits cyclists of all abilities in the following disciplines:

• Road racing
• Criterium / Kermesse racing
• Mountain biking
• Track racing
• Triathlons
• Cyclocross

5 FREE stretching sessions included