Video: Rochelle Gilmore’s roller-riding tips and tricks
Wiggle-Honda rider-manager shows off roller prowess
Rider-manager of the Wiggle-Honda team Rochelle Gilmore is rather adept on rollers as this video shows.
We’re pretty sure trying this would see most of us on the floor in a tangle of bike, limbs and spare tyre, though many YouTube commenters say it’s absolutely easy and any of them could do it blindfolded with their hands tied behind their backs, if they could be bothered take a break from wrestling tigers and rescuing babies from burning buildings to do something that pointless.
On a more practical note, here's Ms Gilmore again with five top tips on how to ride rollers, covering how to get on and off them, how to stay smooth and steady while riding them, and a good beginner session for riders new to roller training.