Yoga for Cyclists part 15: Core strength
Get that core in tip-top shape to ride harder and faster
Last week we introduced you to the importance of core strength, and this week there are a few more exercises designed to get the parts of you you can't see in tip-top shape.
These exercises can look after your hamstrings, pelvic floor, and the ring of muscles that surround your torso and hold you up.
These exercises can be done lying down, so that's a bonus, and as usual there are options for the more flexibility-challenged among us.
Add this routine to your arsenal of Road.cc Yoga for Cyclists videos and you'll find you're reaping the benefits in no time.
For the full Yoga for Cyclists video series click here.