Sitting, or standing up straight, wouldn't seem to be much of a priority for cyclists. After all, when it really matters, you're bent over the bars anyway.
Well, actually that's not the case. Learning to strengthen and use the core muscles that affect the way you sit and stand are crucial to your performance - and it requires a degree of concentration and practice.
As Road.cc yoga expert Karen Burt shows us, when Tony thinks he's sitting up straight, he's actually being a bit of a hunchback.
With the help of a pillow, Karen helps Tony rediscover the muscles he needs to develop to help him sit straight, but it's not all in the back.
Karen explains that a lot of times, when there is a pain in the body, the area causing the problem is often beneath the area in pain - and so she starts with the ankles, which take some heavy abuse in cyclists.
What's more, although the stomach is contracted when the cyclist leans into the bars, because the arms often take the strain, the stomach often fails to be made stronger.
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Who said anything about "preventing" overtakes? ...
The bit at the start and end looks like a cycle lane, but the bit they drive on looks just like a patched filter lane for traffic lights.
Hey, you 4 execs helped run a company into the ground and have no jobs anymore... Come work for us because you have great experience in the...
Farmer puts yellow box on a pole to curb drivers speeding along a road, and it works...
£11.5k for a bike weighing over 8kg that's 2 fingers to customers let alone UCI
No trees need to be cut down for a cycleway....
Photo.
I'm going to show my bike a picture of this shed and tell it, "If you don't behave..."
Ex black cab https://twitter.com/KingArtAT/status/1783296299787309088
Quite. I was wondering where the cycling infrastructure is located that causes drivers to go 90 on the M3?