Sitting, or standing up straight, wouldn't seem to be much of a priority for cyclists. After all, when it really matters, you're bent over the bars anyway.
Well, actually that's not the case. Learning to strengthen and use the core muscles that affect the way you sit and stand are crucial to your performance - and it requires a degree of concentration and practice.
As Road.cc yoga expert Karen Burt shows us, when Tony thinks he's sitting up straight, he's actually being a bit of a hunchback.
With the help of a pillow, Karen helps Tony rediscover the muscles he needs to develop to help him sit straight, but it's not all in the back.
Karen explains that a lot of times, when there is a pain in the body, the area causing the problem is often beneath the area in pain - and so she starts with the ankles, which take some heavy abuse in cyclists.
What's more, although the stomach is contracted when the cyclist leans into the bars, because the arms often take the strain, the stomach often fails to be made stronger.
We’ve noticed you’re using an ad blocker. If you like road.cc, but you don’t like ads, please consider subscribing to the site to support us directly. As a subscriber you can read road.cc ad-free, from as little as £1.99.
If you don’t want to subscribe, please turn your ad blocker off. The revenue from adverts helps to fund our site.
If you’ve enjoyed this article, then please consider subscribing to road.cc from as little as £1.99. Our mission is to bring you all the news that’s relevant to you as a cyclist, independent reviews, impartial buying advice and more. Your subscription will help us to do more.
Been available for quite a while, full GRX mechanical 12 speed. Probably around the same time as 105 mechanical 12 speed if I were to guess.
Less harmful citrus degreaser is easy to find at £8 or less for 5 litres. Works ok for me, even diluted up to 4:1. Both paraffin and white spirit...
Nope, it's to keep your straps down and quieter. Plus most sunglasses are polycarbonate and aren't going to shatter like glass anyway
Why do you say Gaza children were killed but Israeli children murdered?...
And, more seriously, where's the coverage of the closure of the cycle lane which forces you to cycle on the Totton bypass.
Claiming an article you haven't read ignores some of the most important facts strikes me as somewhat premature, they do asess exactly that....
Lancashire Police are twinned with Lanarkshire Police.
Garden wall smashed as driver flees the scene of a crash in Willesborough, Ashford...
Except for the bits where it isn't. Unless my maps are broken there is at least one stretch where, if you were travelling south, you'd be driving...
Dr Dan ? nothing, Main Road in Kesgrave is just as bad as anything Woodbridge chucks at you to cycle on, imo its actually worse, but people always...