Sitting, or standing up straight, wouldn't seem to be much of a priority for cyclists. After all, when it really matters, you're bent over the bars anyway.
Well, actually that's not the case. Learning to strengthen and use the core muscles that affect the way you sit and stand are crucial to your performance - and it requires a degree of concentration and practice.
As Road.cc yoga expert Karen Burt shows us, when Tony thinks he's sitting up straight, he's actually being a bit of a hunchback.
With the help of a pillow, Karen helps Tony rediscover the muscles he needs to develop to help him sit straight, but it's not all in the back.
Karen explains that a lot of times, when there is a pain in the body, the area causing the problem is often beneath the area in pain - and so she starts with the ankles, which take some heavy abuse in cyclists.
What's more, although the stomach is contracted when the cyclist leans into the bars, because the arms often take the strain, the stomach often fails to be made stronger.
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That's a really dumb conflation..
Unfortunately it's not on the legal definitive map of PROWs (it should be) so the developer or whomever is getting away with it
And tandems...
Better to keep your mouth shut and people think you're a prick than to open it so that people know you're a prick
Car crashes into wall behind Natwest in Winchester https://www.hampshirechronicle.co.uk/news/24216676.photos-car-crashes-wa...
Standard driver responses - what a grim world view to go through life with, full of resentment and bitterness. ...
One way to find out is to put a member of the driver's family on the bike and ask them to repeat the manoeuvre.
The legal position has been pretty much settled since DDA in 1995 - reasonable adjustments. Though LTN 1/20 and Inclusive Mobility helpd determine...
This was in my local park and dogs are allowed off-lead. Cyclists are required to ride slowly and give due care and attention as it happens.
Something worth pointing out that's not mentioned in the article is with the Di2 buttons - the functions are not restricted to single presses, each...