Cycling and mental health
After having a few problems over the past few years, I found that my outlook on life has been greatly improved by the gift of an old Trek hybrid. It is like I have to be more self-reliant, make sure I take all the things I need for a ride with me, i enjoy the solitude of riding which in a way is strange because I'm sure if I was just left on my own for a couple of hours I wouldn't enjoy it at all. And it doesn't matter that I'm on my own as I have my friend my Trek with me anyway.
Just wondering if any of you have any experience of using cycling to recover from any kind of illness or trauma and if you have any advice for me.