Morning all. Does anyone have any experience or tips regarding the above condition? I believe it is common amongst cyclists who easily develop tight hamstrings/IT bands. Specifically, I was hoping someone had some suggestions on stretches that I can do on the bike or during a stop to help correct things and ease my back pain. At the minute, I get lower back pain after about 30 mins of riding which, frankly is doing my nut in (pissed off face emoticon).