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65 comments
Would it be possible to take the 12t of a 12-30 cassette and replace it with an 11t so you would have a fast 11-30 cassette that could climb??
it is no problem, as long as the 11 is a lock ring. and 11 can jump up to a 13 (second) sprocket with ease. Sram have an amazing 10T on the market.
But are you really going that fast that a 12 isn't enough?
East Germans worked out in the 1990 that 107revs per min was the most efficient. Most modern coaches studding effort vs HR land in the 95-100 range. I can only manage a 90 ave- but 52 by 13 (103 inches) at 100 cadence is kicking above 35mph.
As far as gearing goes, run whatever you want that enables you to do the riding you enjoy. My mate runs either a double or triple depending on where he's riding and at least an 11-28 cassette, sometimes bigger; but he'll freely admit to being short, fat and unfit. I run compact and 12-25 (commuting) or 11-23 (racing) and can get up any hill up including 1:3s where I'm chewing on the bar tape, but what works for me would never work for my mate.
As far as the whole 53/39 thing goes, few need bother. I can hit 80kmh+ on 50-12 or 50-11; at that speed your legs are a blur and 53-11 will make little difference. The bonus is that compact and a smaller cassette is both lighter and will give you closer ratios to avoid annoying cadence jumps, both of which matter to me. Why spend £££s on weight weenie bits when you can replace the stuff that wears out with something lighter for the same price?
2 points.
1. 52/36 1 speed with 11-32 sees to cover all bases.
2. a 53/39/30 triple is the same as a standard chainset with the addition of a 30t ring if you need it.
I "being of a certain age beyond 70" have ordered a 12-30 Ultegra chainset to replace my existing 11-28. My thinking is that it's a relatively cheap way to give me an easier ride up the local hills and it will (hopefully) be a simple exchange. Again, hopefully, I won't have to go down the road of a replacing the rear mech from the existing 6770.
Would appreciate any thoughts or experiences in this regard.
I have since made the change. A very simple swap out. Works very well indeed and the DI2 handles everything.
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