training the week leading up to a sportive

by joc   April 29, 2013  

i'm doing a 100 mile sportive on saturday which i'm probably ill prepared for...work, family etc kind of get in the way but that's another story. anyway, should i do any cycling at all this week or just rest and eat shit loads of carbs Big Grin

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Training is not going to do a lot of good now. Dont do loads this week and then be tired before Sat, maybe a few small rides. I would have a short ride with some short hard efforts on Friday though your legs will feel better for it.

Its not a race, just take it steady.

posted by ilovemytinbred [157 posts]
29th April 2013 - 21:14

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Thanks fella, might go for a light run on Thursday

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posted by joc [69 posts]
29th April 2013 - 21:51

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