Right, I somehow managed to be selected to join a band of intrepid cyclists making their way from Paris to London. So far the training is going ok. I commute and am averaging 200 miles per week on an 80 inch fixed wheel with a few wee extras tagged on. What I really need to know is. What can I do recovery wise between each day while on the road? Nutritionally etc. also, what can I expect on the French side from drivers etc as I have never cycled mainland Europe before. I know what to expect once I hit the shores of this green and pleasant land though
thanks in advance.