perfect training for great legs?
I used the wife's eliptical cross trainer last Friday and boy they were sore (doms) the following day! I thought I had stuffed myself for our regular Sunday club run. But, come sunday morning, I climbed onto the bike and the legs were fine. Climbed off at the cafe stop and they felt sore ( doms etc), climbed back on the bike,for the return journey, and they were ok.
I think this proves that cycling doesn't give your legs a complete work out. I am now going to include the cross trainer in my routine as long as the wife lets me use it
Has any one else got any comments?/observations?