Ive been cycling road bikes for about a year now with no real structure to my training. My Friends are trying to convince me to start racing but im nowhere near fit enough. Now here is where the main problem is Im a fully border at school and im not aloud to go out cycling even at weekends. The facilities availible include Bike maschines, a swmming pool, rowing mashines and all the various other gym equipment like treadmills theyre is also a weights room.
The Question is how to train ?