Hi, first time posting here so here goes. I'm looking for a bit of advice about the knee pain I'm getting after riding about 30 miles. It's under the inside of my left knee cap and gets quite painfull.
I ride a 2012 51" felt z85 with shimano m520 spd and specialized mtb shoes. Now I know these aren't really the pedals and shoes I should be using on this bike but I use them on my mtb too and had no problems on there when doing long distance (45 miles somedays)
Any advice will be gratefully received, I am willing to change pedals and shoes if that's the answer