lower back ache
I have only been cycling for less than a year and have just started to step things up so that I'm doing about 500k a month at the mo. The problem I have is that my lower back is starting to ache after a ride over 2 hours. Any one had this and any possible solutions? bike fitting? spacers?
I'm middle aged, not over weight and not flexible (gah this sounds like a Guardian Soulmates ad) :