Youths Training Programme

by kitebikeski   March 18, 2013  

Can anyone offer some advice about putting together a training programme for my 14 yo daughter. She is very keen, wants to get faster, does a fair mix of sports - core training, road, mtb, but her trainng is rather unstructured.

Unfortunatly I am not sure where to start! (and being her dad what would I know anyway!)

Thanks