hard training = free radicals ! how to combat
I'm a pharmacist as well as a hard riding club rider/racer in my late 40s....how many of us are aware that our hard training and racing increases damaging byproducts or free-radicals which can damage our health ? it's ironic that cycling is good for health no doubt but big efforts like many of us make can cause a lot of harm....anyone aware and doing something about it ? I'm happy to share my personal experiences and how I deal with the threat...there are lots of supplements out there but waht really works and can you trust ?