Insoles for road shoes
Two decades after having my bike nicked when I was a student, I'm finally returning to cycling (although it's a lot more complicated now I'm looking after two toddlers!). I've bought a Triban 3 and am delighted with it (coming out of a 20 year time-warp, I guess I'm quite easily impressed!).
Anyway, money is a bit tight, so I'm delighted that someone has given me an old pair of basic Decathlon road shoes to get me started. They seem to be the right size in terms of length, but they're not tight enough over my foot so my heel slips a bit. I suspect I may just need an insole.
So, I was hoping for some advice and recommendations, specifically about the shoes, but also general stuff about returning to the sport after a long gap, and with very different life circumstances!