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forum
video - how to get best cycling performance
Some tips on timing of intervals for your high intensity sessions:
If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.
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Latest Comments
- ktache 3 hours 16 min ago
The small frame, the aggressive posture, lots of standover height.
- mctrials23 4 hours 12 min ago
As i've said before, the police should be sued for a lot of money when someone they have knowingly ignored has gone on to commit a serious crime....
- David9694 4 hours 20 min ago
'Bad parking' blocks firefighters multiple times on same emergency call-out...
- David9694 4 hours 24 min ago
Cambridgeshire boy, 13, crashes Audi into garden wall after taking it from home...
- Adam Sutton 5 hours 9 min ago
Good stuff. Now do it on cycleway C9 through Hammersmith to Chiswick.
- mark1a 5 hours 19 min ago
It's technically allowed but it's not known as "London's Orbital Car Park" for nothing.
- Dogless 6 hours 27 min ago
You're defending bombing hospitals and refugee camps and starving children.
- mattw 9 hours 7 min ago
Used car salesman is a complete attention-seeking plank....
- tubasti 9 hours 24 min ago
I don't know if they're any better, but they's certainly become more boring.
- FionaJJ 9 hours 50 min ago
At risk of being cynical, and stereotyping the police, it's so they don't have to leave the comfort of their panda cars and pursue on foot when...
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3 comments
Thanks. Still waiting on the ok from the dr's to get back on the bike. Although 1) trying to get an appointment that isn't 10 days away is a nightmare (who knows they are going to be unwell 10 days in advance!)
2) at times the injury is feeling worse than when I last saw them (2 wks ago).
Ah! the joy!!!!
Have a butchers at this site http://lvrc.org/ and navigate yourself to the training pages, a cyclist coaching. And no I don't race (the clues in the name!) but intervals are pretty good. I particularly liked the Russian steps. However if your coming back from injury, base fitness first. Regular steady efforts, for a short while - afore ye go hammer & tongs.
I have watched a few of your vids. Some good tips.
Right now I just want to get back on the bike but I have a leg injury which is preventing me. ( along with frustrating me )