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Some tips on timing of intervals for your high intensity sessions:

https://www.youtube.com/watch?v=aq0qHF1tfiw&feature=plcp

www.cadenceperformance.com

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Super Domestique [1596 posts] 3 years ago
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I have watched a few of your vids. Some good tips.

Right now I just want to get back on the bike but I have a leg injury which is preventing me. ( along with frustrating me )

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OldnSlo [135 posts] 3 years ago
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Have a butchers at this site http://lvrc.org/ and navigate yourself to the training pages, a cyclist coaching. And no I don't race (the clues in the name!) but intervals are pretty good. I particularly liked the Russian steps. However if your coming back from injury, base fitness first. Regular steady efforts, for a short while - afore ye go hammer & tongs.

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Super Domestique [1596 posts] 3 years ago
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Thanks. Still waiting on the ok from the dr's to get back on the bike. Although 1) trying to get an appointment that isn't 10 days away is a nightmare (who knows they are going to be unwell 10 days in advance!)
2) at times the injury is feeling worse than when I last saw them (2 wks ago).

Ah! the joy!!!!