Previous Forum topic
2008 Scott Scale 20 frame and Rockshox REBA WC forks
Next Forum topic
My local roads
Some tips on timing of intervals for your high intensity sessions:
3 user comments
I have watched a few of your vids. Some good tips.
Right now I just want to get back on the bike but I have a leg injury which is preventing me. ( along with frustrating me )
posted by Super Domestique [1599 posts] 4th December 2012 - 14:09
Have a butchers at this site http://lvrc.org/ and navigate yourself to the training pages, a cyclist coaching. And no I don't race (the clues in the name!) but intervals are pretty good. I particularly liked the Russian steps. However if your coming back from injury, base fitness first. Regular steady efforts, for a short while - afore ye go hammer & tongs.
To slo to live, to slo to die! ::-}
posted by OldnSlo [125 posts] 5th December 2012 - 8:40
Thanks. Still waiting on the ok from the dr's to get back on the bike. Although 1) trying to get an appointment that isn't 10 days away is a nightmare (who knows they are going to be unwell 10 days in advance!)
2) at times the injury is feeling worse than when I last saw them (2 wks ago).
Ah! the joy!!!!
posted by Super Domestique [1599 posts] 5th December 2012 - 13:19
Today's top stories
On the Forum
Events coming up
Want to talk to the news team? Click here
Want to talk to the tech team? Click here
Want to advertise? Click here
road.cc is made by Farrelly Atkinson Ltd, The South Vaults, Green Park Station, Bath BA11JB. Tel 01225 787913 Company #6644103
All material © Farrelly Atkinson 2008–present unless otherwise stated. Terms and conditions of use.