Curious to see if anyone does any exercises to maintain their fitness when off their bikes and out and about or at work etc.
Me: When walking up stairs I walk as if I have high heels on and raise my heels to increase the strength of my calves for when on the bike. Not sure if it makes a difference though but anything helps I guess.
I would practice in the wife's shoes but I might break them and walking up stairs is the only place I can do this without any strange looks .
Respect to all the women who wear high heels all the time. Too much like hard work for me .