172.5mm crank arm length. 53/39T. Slightly randomly the right side crank arm only has been used once. Rings, bolts, left hand arm, cap etc. unused. £95.
Practical Winter Training
I've been telling myself over the summer that come winter I would actually do some proper training and now I can't hide from the fact that winter is here. Having got into TT'ing I really want to improve my fitness. I cycle plenty with an 50 minute each way commute and a Sunday club run however I've never done any structured training. Is is possible to get in decent training while commuting or should I bite the bullet and get a turbo (which really doesn't appeal)?