VO2 Max testing and lactate testing; worth it?
I am considering getting myself tested. I am a bit of an anorak when it comes to the scientific side I like my training diary! I think I know the theory; but part of the reason for doing it is curiosity. I would consider it worthwhile if I get some sort of improvement in my performance. Has anyone been tested and had an improvement in their performance as a result of the data obtained?