150 miles in a day. 3 Newish riders.
Looking for a bit of advice on a trip that one of my colleagues is planning for us in August of this year.
There are 3 of us looking to ride 150 miles in 1 day to raise some funds for the charity our work supports. I suggested a few months ago we take part in the 100 mile sportive that the charity was arranging around Oxford, however one of the guys couldn’t make it. He then went about planning a route for us all to do and increased it to 150 miles. Why 150? He thought it would be fun.
I’m no cycling expert. I have been cycling seriously since February and completed one event called The Celtic Challenge, we rode from Edinburgh to Iona, 200 miles over 4 days. This was pretty good and I was pleased with how I got on. I have ridden several weeks where I have clocked over 200 miles.
My first colleague has only done a few 50-mile routes and when I have been with him he does seem to have a lot of pain in his back and cramps in his legs. He has however just got a new bike that he says is much better.
My second colleague has picked up a nice GIANT bike a few months ago for this ride and he is pretty determined to make it happen.
So where is the problem? After coming off my event two weeks ago, I now know how much I will need to eat and drink just to make it round. I have suggested stopping every 20 miles to refill the bottles and grab a banana and stop for more substantial food at 40, 80 and 120 miles. This should then see us round with enough energy. We will also probably ride with some High5 mixes in the bottles. My other concerns are riding in a group. I have rode with the 3 of them together before and we were quite spaced out on the road. If we ride in a line and slipstream off each other in turns this again will help us conserve energy over the course of the ride. However with colleague one, when he cramps up he has a tendency to get out the saddle and stretch, with no warning…Obviously not want we need when travelling at 20mph close together. I have expressed several times how unsafe this is and the consequences it might have. My other main concern is weather. 150 miles with a tail wind and 14-17 degrees will be nice, however a 15-20 mile headwind for the whole trip, rain and 2c temp wouldn’t make it fun at all and we would fall right behind the 12mph average. I have expressed my concerns to the other guys however it seems to be falling on deaf ears. Yes if we have awful weather it will make it more interesting, but 150 miles in sopping wet cloths, battling a headwind, mech problems etc.
I don’t profess to be a know it all but I do think we will be pushing ourselves physically to get round this course. Blow is a map with elevation profile.
I don’t disagree that 150 isn’t reasonable in a day. We would be doing this supported (Hopefully) and carrying two spare bikes that we hope to borrow from our local shop. We would also arrive back to a nice BBQ however if we have poor weather, we might be delayed. Im in two minds bout this ride or the Welsh Etape.
Does anyone have any other advice or thoughts? Thanks for reading as its not really a short post.