I suspect this has been posted before but...
Just interested to get some opinions on using spinning as part of training routine.
Obviously had a look elsewhere online but get a bit of a divided opinion.
Cheap gym beneath my work place that offer free classes. I tend to commute fixed gear, for the reason it is cheaper to maintain and the bike is a bit of a wrecker so won't be heart breaking if stolen from London's mean streets. As a result evening rides can sometimes be a bit of a pain as have to go home change bikes, shoes etc. So was thinking of putting in a weekly spinning class - obviously prefer getting out on road but realistically not going to do this more than once/twice in the week as get home and get distracted.
So can spinning be a useful thing to do - obvious followed up with a 30 min commute. They offer 30 min, 45 min, and 75 mins. Guessing the longer the better as they do seem short.