Some advice needed
Somehow I got talked into participating in an endurance cycle being held by the company I work for. In a nutshell we will be in teams of 4 with the target of cycling 400 miles in a 24 hour period - not each I hasten to add!! The course looks like a flatish 2 mile circuit. Any tips for training and nutrition gratefully received apart from the smart arsed pedal harder ones Currently I cover approx 100 miles per week commute wise and then when I tag on my extras I'm probably hitting 200. And also have a rest day from the bike. Thanks in advance everyone.