Time Trial Training Programme
n the past I have mixed up time trials, triathlons, duathlons, off road triathlons but this year I am going to concentrate on just time trialling.
I cant afford a dedicated tt bike so it will just be my road bike with a set of profile t2s so if anybody has any other tips apart from training too that would be great.
Main reason for my post though is does anybody have any training programme tips I could use which would help with time trialling. I wont be going over 25 mile TTs so I dont think there is much point just grinding out centurys in training.
I have been riding CX a lot recently which although obviously isn't tting it is a pretty full on 60-90 minute workout.
I probably have about 6-8 hours max training time per week.
Any help much appreciated.