Just getting back into training after a fair bit of time off with health problems. Did a 50km ride yesterday at a fairly hard pace; last night I woke up at around 3:15am and I was absolutely starving!
I also used to get this pre health problems after a hard ride etc.
I thought I'd eaten plenty during the day to be honest, I had porridge, banana for brekkie, then beans on toast pre-ride, immediately after the ride I had a turkey sarnie, yoghurt and fruit, for tea/dinner I had a shedload of pasta with mince. I then got hungry about half an hour after tea and had a packet of crisps, and before bed some cereal!!
I'm sure I haven't got worms so what gives?
I'm considering trying SIS Nocte, anyone tried that or just a gimmick?