So I'd like to get a bit more training in, but time is a bit of a squeeze. Commuting by bike isn't an option, but the gym over the road does have some spinning bikes. I'm wondering whether to join up and try that. Anyone tried them? Are they an effective training tool?
So the question is - (assuming there isn't an organised class at lunchtimes) what options do I have to get some motivational stuff onto the iphone that I could use in lieu of a class?
Turbo trainer DVDs? Any reason why these wouldn't work as well on a spin bike?
Audio - of a spinning class maybe?
Not tried to import a DVD into iTunes - is it difficult?