Ignore me

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Tick em off if it helps

Thanks fluffy. Sitting in starbucks trying to reprogram my brain with coffee

Coffee & a large beesteak !!!!
Over dosage can produce Clenbuterol side-effects such as................MEMORY LOSS

Nah just a White Chocolate Mocha and then a subway, couldn't be bothered cycling back the 41 miles in an average of -3, so jumped on the bus

A 6" loaded Chicken & Bacon Ranch Melt Sub fits nicely in bottle cage too
Apparently the Steak & Cheese has side effects

I thought i was the only one who'd tried that and found out it fits, lol

But because i got the bus, i decided on a foot long Italian BMT on Italian bread, with cheese, toasted and some sweet onion sauce

I also discovered something else today, buses are FAR more comfy to travel on if your wearing padding on your arse

I'll take your word about a foot long Italian
Bet it shows up well, especially sat on the bus in Lycra

Yeah that was the only down side, travelling on the bus with its heating full blast wearing my winter Lycra and base layers was not great, but good for getting a sweat on