Previous Forum topic
Kuota SRAM BB30 Carbon Chainset
Next Forum topic
FS: 3LC Road Race training DVD with Mark Cavendish NOW SOLD
I have just seen my name on the list, now time to really step up the training.
This is my first time in this event & I have never ridden further than 85 miles.
Any advice / pitfalls to avoid?
12 user comments
Me too. Having seen the Wrynose videos, I think I need to make sure I can walk in my cycling shoes
posted by JohnnyO [20 posts] 17th January 2012 - 10:52
MTB shoes are easier to walk in than Roadie shoes. I know which pair I'll be using (with overshoes on ofcourse)
posted by whos_daddy [14 posts] 17th January 2012 - 11:00
I didn't get a place haven't done it before but going up with the family for a week. If anyone has an entry they want to transfer please let me know. thanks.
posted by swallis77 [15 posts] 17th January 2012 - 23:07
1) Don't over-gear. Hardknott is insanely steep and Wrynose and Honister aren't much better. I did it on Apex (34/32) and wouldn't have kept going on the 30% bit without it
2) Don't underestimate the back section. There's no real passes to tick off between Whinlatter and Hardknott but there's lots of climbing and it's very up and down to Calder Bridge. Plus it's exposed and if there's some weather, you'll really feel it on Cold Fell.
3) There's a nasty kick of a climb after the Wrynose descent and before the finish. Doesn't look like much on the profile but it sorted me out alright
posted by Dave Atkinson [7322 posts] 18th January 2012 - 0:06
Thanks Dave. I actually ordered an Apex 32 cassette yesterday, I just hope it works with my rear mech ok which is an Ultegra SL GS (6600).
posted by whos_daddy [14 posts] 18th January 2012 - 10:31
if you wind the b-tension screw all the way in you'll probably be fine, if not just get a cheap shimano mtb mech
posted by Dave Atkinson [7322 posts] 18th January 2012 - 10:49
beat me to it joemmo
posted by Dave Atkinson [7322 posts] 18th January 2012 - 10:50
@WD - I've got a 28 with an ultegra long cage and it will run as long as the adjustment screw on the mounting point is all the way in so you might struggle with a 32. If so, a long cage shimano 9spd MTB mech will do the job.
Good luck with the event, I'm usually in the lakes around that time and the weather can be so variable it could make or break the ride. Looks fantastic though, maybe next year.
posted by joemmo [796 posts] 18th January 2012 - 10:52
I have a few mtbs with XT & XTR 9 speed long cage rear mechs on but I'm a little confused as my road bike is 10 speed...
posted by whos_daddy [14 posts] 18th January 2012 - 11:42
doesn't matter: rear mechs aren't indexed and the mechanical advantage is the same for mtb and road, assuming you have shimano shifters.
posted by Dave Atkinson [7322 posts] 18th January 2012 - 12:29
good call.....never thought of that & yeh, its all Ultegra, bonus!!
posted by whos_daddy [14 posts] 18th January 2012 - 12:33
If any of you have failed to get on the over-subscribed Fred Whitton, have you considered Wrynose or Bust as an alternative on April 29th?
The guys at Fred Whitton recommend our event to their over subscribed riders and Cycling Weekly wrote...
The sold-out Fred Whitton Challenge is testament to the popularity of riding in this area, and now Wrynose or Bust looks set to follow in its wheeltracks.
Log on to www.wrynose.org for further information of our cracking 112 mile event (with a 60 and 37 mile options).
posted by keithsimpson [1 posts] 19th January 2012 - 11:16
Today's top stories
On the Forum
Events coming up
Want to talk to the news team? Click here
Want to talk to the tech team? Click here
Want to advertise? Click here
road.cc is made by Farrelly Atkinson Ltd, The South Vaults, Green Park Station, Bath BA11JB. Tel 01225 787913 Company #6644103
All material © Farrelly Atkinson 2008–present unless otherwise stated. Terms and conditions of use.