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ACL surgery

Any members been through ACL surgery and if so what was your recovery time before you were back to full fitness.

Had mine 12weeks ago and still on the turbo trainer. Doing 45min to an hour on the small ring and not pushing past 16 to 24mph

Any training advice would be much appreciated

If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.

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Daza | 12 years ago
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no 1 then  39 ah well

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