Depression and cycling
Following the Graeme Obree interview thought it might be useful to have a thread to discuss some of the issues highlighted by the interview.
I'm going to try and kick things off in a positive manner and simply share what works for me. I have a depression diagnosis and cycling is massively beneficial. I can't remember a ride where I have got back and felt worse. Slogging my guts out trying to keep a quick pace up or just buggering off for three or four hours and unwinding through the lanes it's all good
I haven't started this thread as a 'this is what you need to do because it worked for me' type thing. Just thought there were a lot people commenting on the interview and it might be beneficial to have a thread to discuss whatever the hell you like