used high 5 4in1 last year,which i found a helpfull in 100 mile rides. i have come across allsports winter training formula which is 4 in 1 and was wondering if anybody has any comments on it
Great Stuff. I have used it for a few years now both winter and summer. Feeling a bit tired ? A few swiggs and a short while later you are flying. Probably you are supposed to drink it in a more disciplined way before you get tired but I seldom manage it. A good range of flavours. I always use Butterscotch. Recommended.
Allsports stuff is generally very good. I also use Amino Load and SR3 (isotonic) - these can both be combined in a drinks bottle and used on the road alongside a bottle of WTF. Dp90 taken at home makes sure you are getting enough protein.
cheers for ur feedback, i hav tried 3 flavours of sr3 which 2 repeated on me, and found the orange bland so will hav to try the citrus flavour, as i like it to quench ur thirst, and also a reasonable price compared to other makes.
Citrus flavour is what I use for SR3 and it is nice and tangy and refreshing. Amino Load I use the Natural flavour which has a slightly sweet but neutral flavour and allows you to mix it with SR3 citrus if you wish.
I've too used it for past few winters (choc) and think it great.
2 bottles last on a 4 hr ride with no need for food.
thanks eveyone for ur feedback, i will try sr3 citrus with amino load b4 i try my 1st duathlon in feb, hav tried wtf peach and banana they both taste gud will let u know results on this thread latr on