Getting the most from your turbo trainer
I'm new to this turbo lark, what's the best mix of training when turbo-ing?
I've been doing a mix of endurance and strength/power work, nothing planned, just what takes my fancy at the time.
I'm just getting over a virus, been off the bike for a month so I'm thinking more enduro work to build my base fitness back up?
What about strength training? How much and how often??
AARRGGHH!!!!! Too much to take in, my heed's ganna explode!!!!