Tell me about compression wear.
Coming back to training after 18 months out injured I am in need of some new gear and would like to know a bit more about compression wear, who has used it and what do you think?
More importantly how do you use it? I've heard about it being used for recovery and for performance and have seen guys "lounging" in it. Do you have some for training and then stick some tights etc on for recovery, sit around in your smelly kit for a few hours after riding, or ride in your normal kit and then put some on to help you recover. Sorry if this all seems a little obvious.
Thanks in advance.