Any advice on getting used to using cleats?
I've been a commuting cyclist for ages, but have only more recently had a 'proper' road bike. It's setup for cleats (Look Keo, bog-standard Evans issue).
I've found it really hard getting used to them and feeling confident about getting my foot in and, more importantly, out (particularly as I'm in heavy commuting traffic). As a result, I'm conscious I'm getting really tense in the leg, and making it worse. The end result is that I've abandoned them for the time being.
All rather silly, but would appreciate any advice on tips for getting more confident with them, any experiences that others have had.