- News
- Reviews
- Bikes
- Accessories
- Accessories - misc
- Computer mounts
- Bags
- Bar ends
- Bike bags & cases
- Bottle cages
- Bottles
- Cameras
- Car racks
- Child seats
- Computers
- Glasses
- GPS units
- Helmets
- Lights - front
- Lights - rear
- Lights - sets
- Locks
- Mirrors
- Mudguards
- Racks
- Pumps & CO2 inflators
- Puncture kits
- Reflectives
- Smart watches
- Stands and racks
- Trailers
- Clothing
- Components
- Bar tape & grips
- Bottom brackets
- Brake & gear cables
- Brake & STI levers
- Brake pads & spares
- Brakes
- Cassettes & freewheels
- Chains
- Chainsets & chainrings
- Derailleurs - front
- Derailleurs - rear
- Forks
- Gear levers & shifters
- Groupsets
- Handlebars & extensions
- Headsets
- Hubs
- Inner tubes
- Pedals
- Quick releases & skewers
- Saddles
- Seatposts
- Stems
- Wheels
- Tyres
- Health, fitness and nutrition
- Tools and workshop
- Miscellaneous
- Buyers Guides
- Features
- Forum
- Recommends
- Podcast
forum
Effects of Cycling on Body
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness.
If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.
Latest Forum Topics
Latest Comments
- Dogless 17 min 10 sec ago
You're defending bombing hospitals and refugee camps and starving children.
- Boopop 23 min 31 sec ago
For me it's just the fact that some of the junctions with traffic lights in London specifically appear to me pointless. Take this one in...
- Simon E 26 min 27 sec ago
Red lights are frustrating but you either obey the rules or you don't. Like drivers (sorry!), you shouldn't pick and choose the rules you wish to...
- ktache 49 min 38 sec ago
Or any other item that has recently had 5p taken off it's tax.
- mattw 2 hours 57 min ago
Used car salesman is a complete attention-seeking plank....
- tubasti 3 hours 14 min ago
I don't know if they're any better, but they's certainly become more boring.
- FionaJJ 3 hours 40 min ago
At risk of being cynical, and stereotyping the police, it's so they don't have to leave the comfort of their panda cars and pursue on foot when...
- andystow 3 hours 49 min ago
But now you don't have to. Allegedly.
- Patrick9-32 3 hours 57 min ago
Since Kona's rebirth after they kept the stinky for waaaay too long they have been one of the most consistently desireable mountain bike brands. If...
- luk 4 hours 35 min ago
Device with built in battery?? Shocking!!
Add new comment
9 comments
The day I started cycling was the day that I realised my calves would never be big enough
Can we stick to the point? Your Dairy Farming issues are not relevant here.
The health benefits of regular cycling include: increased cardiovascular fitness.
Unfortunately....It will also have a negative effect on your wallet/finances....
The continued use of the larger muscle groups makes you less susceptible to fall injuries as you age
Does anyone not?
It makes you irresistible to women with toned legs and glutes:D
Which is great if you like women with toned legs and glutes.
Speak for yourself!
Hasn't worked for me (which is probably just as well as my wife would have had a fit).
Thanks amy