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training for a century in 1.5 hour sessions

I've signed up for a pretty flat (around 3000ft of climbing) 100 mile ride in around 8 weeks time, I've never ridden this distance before, however although I have time to train, the bulk of my training time will be in 1.5 hour sessions, so I was wondering if any one had any training tips so I can get the best out of the sessions I have.

at the moment I can comfortably ride 40-50 miles with 3000-5000ft of climbing, (I live in the Peak District surrounded by big hills!)

Not interested in setting a fast time on the century, I just want to make sure I get round it.....

Thanks

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6 comments

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Simon E | 8 years ago
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Saddle & food are likely the biggest concerns.

Is there a day when you can do two of these 1½ hour rides? I'd avoid the big hills, do long stretches into the wind (treat it as testing your resolve), ride a medium-hard pace for as long as you can hold it. Then a bit longer - grit your teeth, this last bit is what makes the difference to your condition.

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Stratman | 8 years ago
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I'd echo the comments about eating and drinking - worked for me when I did long rides

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Judge dreadful | 8 years ago
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Don't underestimate the mental component. I've not had problems with the physical side of it, but telling your 'better' instinct to shut up, is easier said than done:

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Nat Jas Moe | 8 years ago
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When I made the jump from just riding my 8.5 mile, each way, commute to doing metric and then imperial centuries the hardest thing was eating and drinking properly and then ensuring I was comfy in the saddle. It wasn't the distance that was a problem. Like you I did not set out for the best speed but found that the time I achieved was quite good, 6h 25m including the feed stops for the imperial. Just that bit of rub when I realized that I was 3min too slow for a gold. Just keep doing what your doing and ensure you eat and drink regularly as you go. Best of luck.

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CXR94Di2 | 8 years ago
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I would do high intensity sessions of 5 ,10 20 mins. Then it will be easier later in the ride. Long rides are more about drinking eating and being comfy. If you can ride 50 then you can do 100

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Judge dreadful | 8 years ago
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Get out on the road, plot a nice interesting route, do it. If you make the route interesting. You won't even notice the distance.

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