OT: Fitness training - 5/3/1 Program - Does anyone follow it?

by bfslxo   June 25, 2014  

Just wondering if anyone on here follows the 5/3/1 training program at all?
Am considering giving it a go?

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A good, long-term strength regime. Just basic compound movements, based around achievable lifts and workout loads. I don't use it myself, do more barbell complexes and bodyweight work, but I've got different fitness goals - I'd find it difficult to fit 5/3/1 around running and riding. There's a decent guide over at T-Nation, and some very knowledgeable people as well on their forums.

posted by Argos74 [289 posts]
26th June 2014 - 8:42

like this
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