After the lengthy discussion on Heath foods, energy bars and those drink things I made the effort and bought some assos cream. Trust me stick to butter on your sarnies. This health food stuff tastes terrible.

I just can't seem to get it right.

Off for a steady ride on me old freddie grubb with a little pub stop.

Stay fit heathy and happy all of you, and remember a thief would like your bike so lock it up.