My feet hurt... what should/must I do or wear?
Hello everyone I am new to the forums a bit of a noob to cycling too though been doing it on off for a few years now. Anyway I have been having some foot pain r recently in my feet I dont know what is causing it and have been reading up on different things I can try and I need your help to get rid of this pain... what do I do? I have heard insoles might work? Will they? The pain in my feet centers around the arch and is when I press down on the pedal it starts and gradually gets worse as I pedal. I am currently wearing some thick cycling shoes when I go cycling yet some how something causes the pressure to travel up to my feet.. maybe its lack of arch support in my shoes.. so do I need some soles was about to buy this pair; http://inthenameofsport.com/index.php?route=product/product&path=59&product_id=54 are they what I am looking for? Or could it be that my feet are super weak and I should stretch them before hand? what do you guys think? Would appreciate some input from you people. thanks!