Turbo session at night. Nutrition help appreciated
I come back after work and try to start an hours Sufferfest turbo session about 8ish. After I have a recovery drink but don't feel like eating much else as its too late.
I am pushing myself and know that if it was earlier in the day I would have a meal. Any one else have the same connumdrum? I'm concerned that I might not be getting enough protein at the right time.